Water and Health
May 7, 2015
Do you experience any of the following while exercising? Mark all that apply.
When you go to the washroom while working out
While experiencing any of these things mean that you might be dehydrated, you should also be listening to your body. If you feel too thirsty or sweat too much; you should replenish immediately. Since dehydration is something that can happen to anyone, even without any physical activity, one shouldn’t just wait for symptoms but rather take active measures such as keep a bottle of from trusted source handy at all times.
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