A Simple Checklist to Change Your Life | Pureit Water Bangladesh

Water and Health

A Simple Checklist to Change Your Life

May 7, 2015

Do you experience any of the following while exercising? Mark all that apply.

Feel thirsty
Feel fatigued
Feel light-headed
Feel dry mouthed
Have dry cough
Feel dizzy
Have heat intolerance
Get muscle fatigue or muscle cramps
Experience reduced athletic ability
Have less urine output
Experience lack of coordination
Have dark-colored urine
Unable to properly regulate body temperature
Experience heat exhaustion
Experience heat stroke

Alternative Test:

When you go to the washroom while working out

Is the urine dark yellow – amber in color?
Does the urine have an intense odor?

While experiencing any of these things mean that you might be dehydrated, you should also be listening to your body. If you feel too thirsty or sweat too much; you should replenish immediately. Since dehydration is something that can happen to anyone, even without any physical activity, one shouldn’t just wait for symptoms but rather take active measures such as keep a bottle of from trusted source handy at all times.

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Call to Pureit Careline 09612616627 or 16627 - 8:00AM to 12:00 Midnight (everyday) or send us an email at pureit.bd@unilever.com

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